Don’t let your inner critic ruin your win
Dear Human 💕, You made it! You reached your goal for your September cycling fundraiser! 250 miles! You celebrated for a minute and then your inner critic started hissing at you. Let’s hiss back!...
The Therapy Cat Notes to my Human
What feeling are you dodging?
Dear Human 💕, I can see you getting more and more frustrated with yourself every time you look at your to-do list. Some things have been sitting there for weeks. One of them has...
Progress over Perfection
Dear Human 💕, You’ve come back smelling like campfire, covered in mosquito bites, dog hair, and bruises shaped like dog paw prints. I think those are signs that humans had a fun weekend. I...
50 ways to say NO
Dear Human 💕, I am proud of you! You didn’t let the “Yes, sure.” slip out when something inside you was already screaming NOOOOOO. You said you’d check your schedule. You took a day...
NO!! “Yes, sure.”
Dear Human 💕, Did you really say “Yes, sure” when that human asked you to drive them to the airport at 5 AM? You hate getting up that early. And you hate driving to...
How to use your inner compass
Dear Human 💕, You figured out how your inner compass works. It points you toward what matters to you. You know how to read it now. you notice when it points toward something, and...
How to make it stick
Dear Human 💕, While sipping your morning coffee you reviewed your goals and now you are looking like Grumpy Smurf. You keep setting some of the same goals month after month, and over and...
Wow! That’s awesome!
Dear Human 💕, You’ve had that same crease between your eyebrows for days, the one you get when you don’t seem to be able to figure out a problem. All you can see is...
What would I say to someone I love?
Dear Human 💕, I noticed you being really hard on yourself again. You made a mistake and your inner voice jumped on it. I’m so stupid. Why did I do that? I always mess...
The world is dangerous. Get out there!
Dear Human 💕, You haven’t been on your bike in over a week. Not since you read about that cyclist that was killed. That was terrible! I get why that scares you. The world...
Curiosity might kill you, but it makes life interesting
Dear Human 💕, You say you want your life to be interesting. Then, be curious! Be curious about yourself. Who are you? Get to know yourself (again). Explore who you really are and be...